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Language: English
Published by AuthorHouse, 2016
- Softcover
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- Title
- Healing Power: the Workbook : Pain-Method-Quality
- Author
- Shapiro MPH, Philip
- Publisher
- AuthorHouse
- Publication year
- 2016
- Condition
- Very Good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1504968360
- ISBN 13
- 9781504968362
- Item weight
- 1.96 pounds
- Dimensions
- N/A
"Synopsis" may belong to another edition of this title.
Excerpt. © Reprinted by permission. All rights reserved.
Healing Power: The Workbook
Pain-Method-Quality
By Philip ShapiroAuthorHouse
All rights reserved.
Contents
Part 1: Introduction,
Prologue, 3,
1. Skillful Pain Management, 5,
2. Personal Spiritual History, 8,
3. Getting Started, 11,
4. How to Use This Workbook, 25,
5. Mind-Body-Spirit Medicine, 27,
6. Definitions, 34,
7. The Ten Steps, 40,
Part 2: The Universal Healing Wheel,
8. Setting the Stage to Roll the Wheel Seven Steps to Mastery, 45,
9. The Universal Healing Wheel, 50,
10. Pain, 54,
11. Methods, 59,
12. Qualities, 78,
13. Rolling the Universal Healing Wheel, 97,
14. The Universal Healing Wheel With Traction Devices, 116,
15. The Foundation, 128,
Part 3: Methods,
16. Horizontal and Vertical Axis Methods, 135,
17. People, 137,
18. Activities, 146,
19. Belief System, 148,
20. Affirmations, 157,
21. Habits, 166,
22. Progressive Muscle Relaxation, 170,
23. Breathwork, 172,
24. Contemplation, 176,
25. Meditation, 179,
26. Prayer, 189,
27. Mindfulness, 200,
28. Presence of God, 215,
29. Service, 223,
30. Yoga, 227,
31. Transformation of Emotion, 236,
32. A Balanced Healing Program, 244,
Part 4: Qualities,
33. Love, 261,
34. Peace, 269,
35. Humility, 271,
36. Faith, 273,
37. Courage, 275,
38. Forgiveness, 276,
39. Truth, 278,
40. Intuition, 280,
41. Oneness, 281,
42. Healing, 285,
43. Fill Your Brain with Wisdom One Hundred Healing Quality Pearls, 288,
Part 5: Miscellaneous,
44. The House, 315,
45. The Movie, 327,
46. School, 330,
47. The Car, 332,
48. A Universal Healing Method, 333,
49. The Serenity Prayer, 336,
50. Ego, 340,
51. Omniscient Love and Terror at the Abyss, 354,
52. Inspirational Quotes from Groups and Classes, 358,
53. Staging Disease and Recovery, 362,
54. Frequently Asked Questions, 365,
Conclusion, 367,
CHAPTER 1
Skillful Pain Management
• This is a companion workbook to Healing Power: Ten Steps to Pain Management and Spiritual Evolution, Revised (2010). Here you will find a summary of that work with some additional principles and tools. Ideally, one would read Healing Power, Revised first, but this is not a must. These two books can be used separately or together. The goal is the same: skillful pain management, expansion of healing power, and spiritual evolution.
• This is a pain management workbook. Life is painful. Pain is complex, tricky, and difficult to master. We need all the help we can get. In this workbook, we will study the complexities of pain, see how it works, and offer a variety of methods and qualities to help us respond skillfully.
• Here you will find a composite of healing principles extracted from the great wisdom traditions and organized into steps and tools designed to help you turn the table on your pain, so it becomes your ally rather than your enemy. You will learn how to make your pain work for rather than against you. You will learn how to be a more skillful pain manager. You will learn how to make medicine out of your pain.
• Our pain can be physical, mental, emotional, interpersonal, or spiritual — in any combination and sometimes all at once. It can be overwhelming. Everyone gets a turn. No one is immune. We all suffer.
• Painful problems o
"About the title" may belong to another edition of this title.