From ancient times to present-day, olive oil has been used for everything from health ailments to beauty and the home and so much more. Now evidence shows that a diet based on olive oil can add years to our life and may even prevent some diseases. Health author-journalist Cal Orey has consulted top doctors, olive oil producers, and chefs, getting the most up-to-date information, written in a lively, warm and witty first-person narrative on the many health benefits of olive oil, and other oils, such as coconut, avocado, pumpkin seed, and canola oil.
The wide world of oils teamed with a Mediterranean diet and lifestyle may help in: weight loss, heart health, relieving arthritis aches; inhibiting breast and colon cancer; preventing diabetes; reducing pain; staving off ulcers; and, fighting impaired memory. It also includes dozens of NEW easy and sophisticated comfort superfood delicious recipes that make healing oils a vital part of a long and healthy life!
Cal Orey, M.A. is an author and journalist. Her books include "The Healing Powers" series (Vinegar, Olive Oil, Chocolate, Honey, and Coffee) published by Kensington. Her website is calorey.com.