Teaching easy-to-learn self-treatment methods, the renowned author of the bestselling TRANSCENDENTAL MEDITATION, Jack Forem, shows how anyone can relieve his or her own stress, tension, aches, and pains while increasing vitality and well-being with a variety of pressure point therapies. Includes over 180 clear illustrations.

About the Author

Jack Forem is an accomplished writer on health subjects, with numerous articles and 10 previous books to his credit--including the widely acclaimed international bestseller, Transcendental Meditation.

Steve Shimer, L.Ac., is a pracricing acupuncturist. An advocate of combining the best of Western and Eastern medicine, he has been a teacher of meditation and holistic health for over 25 years.

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