Healing With Somatic Exercises: 10-Minute Routines to Regulate Your Nervous System - Release Trauma, Stress, Anxiety, and Activate Your Vagus Nerve to Balance Your Mind-Body Connection
Language: English
Published by Kb Publishing, 2025
- Softcover
- New

Seller: Ria Christie Collections, Uxbridge, United KingdomRia Christie Collections
AbeBooks seller since March 25, 2015
Condition: New
US$ 26.84
Quantity: Over 20 available
Add to basketItem description from seller
In English.
Seller Inventory # ria9781069308283_new
- Title
- Healing With Somatic Exercises: 10-Minute Routines to Regulate Your Nervous System - Release Trauma, Stress, Anxiety, and Activate Your Vagus Nerve to Balance Your Mind-Body Connection
- Author
- Myles, J C
- Publisher
- Kb Publishing
- Publication year
- 2025
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1069308285
- ISBN 13
- 9781069308283
- Item weight
- 321 grams
Do you feel overwhelmed and helpless in the face of anxiety and stress?
Are you seeking ways to reconnect with your body and mind amidst the chaos of daily life?
What if there was a proven method to regulate your nervous system effortlessly?
If you answered "yes" to any of these questions, you're far from alone.
⭐️ BONUS: Workbook & Video Lessons ⭐️
Imagine finally unlocking the secret to a stress-free, balanced life where the mind and body work in harmony. Many, just like you, are discovering the transformative effects of somatic exercises. This guide is crafted with your journey in mind, offering you practical solutions and scientifically backed exercises to help you thrive.
Maybe you're thinking, "These exercises seem too complicated," or "I've tried things like this before, and they didn't work for me."
The truth is, while you may have tried various methods, somatic exercises integrate mind, body, and emotion in ways that differ from other approaches. This book demystifies these techniques with easy-to-follow steps, ensuring practical application in your daily life.
So whether you're a busy professional, a trauma survivor, or seeking better mental health, this guide will arm you with the tools to achieve a balanced and peaceful life. You don't need to be an expert - all you need is dedication and willingness to try.
Your well-being matters and these exercises can profoundly impact your life, leading you to a state of holistic health and serenity.
"Synopsis" may belong to another edition of this title.
Ria Christie Collections
Uxbridge, United Kingdom
AbeBooks seller since March 25, 2015
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Hello! Ria Christie Collections is an online venture that was initially set up in 2012 to sell books. We do not have a physical high street store. We are professional online booksellers. We only sell brand new books in perfect condition that we source from various suppliers and the publishers. Primarily, our aim is to provide an excellent service to all our customers. We always work as a team to achieve this. Our other objectives are to: 1. Ensure that all our products reach their destination quickly in a safe and secure manner 2. Answer to all our customer queries within 24 hours 3. Ensure that our customers are happy with their purchases 4. Provide all the items at a competitive price 5. Always listen to our customers Ria Christie Collections is not a registered company. It is a Sole Trader venture. Other key information is shown below: Contact Person Name: Rakesh Luchmun (Mr) Storefront Name: Ria Christie Collections Place of Establishment Address: Suite B; ARUN House; ARUN Building Arundel Road Uxbridge UB8 2RR United Kingdom E-Mail Address: riachristie@hotmail.co.uk VAT Number: GB 160 5650 25 We always work hard and aim to comply with all of Abebooks Policies. If you have any issues, please do not hesitate to write to us whether before or after a purchase. We promise to reply to you promptly and, in any case, within 24 hours. Thank you kindly! Yours sincerely Mr Rakesh Luchmun (Founder) and the Ria Christie Collections Team…
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