Healing With Somatic Exercises : 10-Minute Routines to Regulate Your Nervous System - Release Trauma, Stress, Anxiety, and Activate Your Vagus Nerve to Balance Your Mind-Body Connection

Language: English

Published by KB Publishing, 2025

1069308285 / 9781069308283

  • Softcover
  • New
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Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH

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Softcover

Condition: New

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nach der Bestellung gedruckt Neuware - Printed after ordering - Transform your mind and body with life-changing somatic exercises, even if you've struggled with stress and trauma for yearsDo you feel overwhelmed and helpless in the face of anxiety and stress Are you seeking ways to reconnect with your body and mind amidst the chaos of daily life What if there was a proven method to regulate your nervous system effortlessly If you answered 'yes' to any of these questions, you're far from alone.¿¿ BONUS: Workbook & Video Lessons ¿¿Imagine finally unlocking the secret to a stress-free, balanced life where the mind and body work in harmony. Many, just like you, are discovering the transformative effects of somatic exercises. This guide is crafted with your journey in mind, offering you practical solutions and scientifically backed exercises to help you thrive.Maybe you're thinking, 'These exercises seem too complicated,' or 'I've tried things like this before, and they didn't work for me.'The truth is, while you may have tried various methods, somatic exercises integrate mind, body, and emotion in ways that differ from other approaches. This book demystifies these techniques with easy-to-follow steps, ensuring practical application in your daily life.So whether you're a busy professional, a trauma survivor, or seeking better mental health, this guide will arm you with the tools to achieve a balanced and peaceful life. You don't need to be an expert - all you need is dedication and willingness to try.Your well-being matters and these exercises can profoundly impact your life, leading you to a state of holistic health and serenity.…

Seller Inventory # 9781069308283

Title
Healing With Somatic Exercises : 10-Minute Routines to Regulate Your Nervous System - Release Trauma, Stress, Anxiety, and Activate Your Vagus Nerve to Balance Your Mind-Body Connection
Author
J. C Myles
Publisher
KB Publishing
Publication year
2025
Condition
Neu
Binding
Taschenbuch
Language
English
ISBN 10
1069308285
ISBN 13
9781069308283
Item weight
217 grams
Dimensions
229x152x9 mm

AHA-BUCH GmbH

Einbeck, Germany

5-star seller

AbeBooks seller since August 14, 2006

Shipping rates from Germany to U.S.A.

Item7 to 10 business days5 to 7 business days
First itemUS$ 39.80US$ 51.17
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Das Unternehmen AHA-BUCH GmbH: Seit der Gründung von AHA-BUCH im Juli 2005 ist unser Hauptziel, zufriedenen Kunden so schnell und so preisgünstig wie möglich ihren Bücherwunsch zu erfüllen. Unsere Firma beschäftigt 16 Mitarbeiter, die nur ein Ziel kennen: den Kunden und seine Wünsche! Auf über 3700 m2 Fläche haben wir über 100.000 Bücher, Modernes Antiquariat und Spiele auf Lager.

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AHA-BUCH GmbH

Garlebsen 48
Einbeck, Germany 37574