Healing Trauma: A Pioneering Program for Restoring the Wisdom of Your Body
Levine, Peter A.
ISBN 10: 159179658X ISBN 13: 9781591796589
Published by Sounds True, 2008
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About this Item
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Synopsis:
Researchers have shown that survivors of accidents, disaster, and childhood trauma often endure lifelong symptoms ranging from anxiety and depression to unexplained physical pain, fatigue, illness, and harmful "acting out" behaviors. Today, professionals and clients in both the bodywork and the psychotherapeutic fields nationwide are turning to Peter A. Levine's breakthrough Somatic Experiencing® methods to actively overcome these challenges.In Healing Trauma, Dr. Levine gives you the personal how-to guide for using the theory he first introduced in his highly acclaimed work Waking the Tiger. Join him to discover: how to develop body awareness to "renegotiate" and heal traumas by "revisiting" them rather than reliving them; emergency "first-aid" measures for times of distress; and nature's lessons for uncovering the physiological roots of your emotions.
"Trauma is a fact of life," teaches Peter Levine, "but it doesn't have to be a life sentence." Now, with one fully integrated self-healing tool, he shares his essential methods to address unexplained symptoms of trauma at their source―the body―to return us to the natural state in which we are meant to live
Includes 12 guided Somatic Experiencing® exercises.
Book Description: A revolutionary body-based therapy for healing from physical trauma and abuse, inspired by the way animals release traumatic stress in the wild.
"About this title" may belong to another edition of this title.
Bibliographic Details
Title: Healing Trauma: A Pioneering Program for ...
Publisher: Sounds True
Publication Date: 2008
Binding: Paperback
Condition: Very Good
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Healing Trauma: A Pioneering Program for Restoring the Wisdom of Your Body [Paperback] Levine, Peter A
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