The Health Anxiety Workbook: Practical Exercises to Overcome Your Health Worries
Language: English
Published by Callisto, 2021
- Softcover
- Used
Seller: Goodwill Southern California, Los Angeles, CA, U.S.A.Goodwill Southern California
AbeBooks seller since December 20, 2017
Condition: Used - Good
US$ 9.33
Quantity: 1 available
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Paperback Book.
Seller Inventory # LACV.1648769306.G
- Title
- The Health Anxiety Workbook: Practical Exercises to Overcome Your Health Worries
- Author
- Ham MS LMFT, Taylor M.
- Publisher
- Callisto
- Publication year
- 2021
- Condition
- good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1648769306
- ISBN 13
- 9781648769306
Break free from health anxiety with proven strategies and activities
Occasional worries about your health are normal. But too much anxiety―especially if it's unfounded―can get in the way of your peace and happiness. The Health Anxiety Workbook can help. You'll explore where extreme health concerns come from and find tangible ways to keep them from controlling you. With a variety of writing prompts and activities, you'll build the skills to manage stress and intrusive thoughts, and take a more positive view of your health and your body.
- Understand health anxiety―Learn the causes and symptoms of health anxiety so you can identify and manage your thoughts and feelings.
- Take a proven approach―Discover simple, proven strategies and exercises based on the latest in cognitive behavioral therapy.
- Find support―See that you're not alone with anecdotes from real people who've recovered from health anxiety using these techniques.
Alleviate overwhelming worries about your health with the simple tools in this evidence-based anxiety workbook.
"Synopsis" may belong to another edition of this title.
About the Author
TAYLOR M. HAM, MS, LMFT, is a New York–based psychotherapist and Certified Clinical Anxiety Treatment Professional (CCATP). She’s also the author of The Health Anxiety Workbook: Practical Exercises to Overcome Your Health Worries. To learn more, visit www.TaylorMHam.com.
"About the title" may belong to another edition of this title.
Goodwill Southern California
Los Angeles, CA, U.S.A.
AbeBooks seller since December 20, 2017
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