Our Health and The Bible

You love God. But you’ve put your health last.
You hit snooze five times. You skip the workout. You eat whatever’s fast because there’s no time to cook. You carry guilt about your body but don’t know where to start — and honestly, you’re too exhausted to figure it out.

You’re not lazy. You’re overwhelmed.
And no one at church is talking about it.

Our Health & The Bible is not a diet plan. It’s not another fitness program that makes you feel worse about yourself. It’s a faith-based guide that connects what you believe with how you live — showing you that taking care of your body isn’t vanity. It’s worship.

With over 20 years of fitness training experience, Alberto Rodriguez walks you through a complete transformation — starting with your mind, not the gym.

Inside this book, you’ll discover:
∙ Why your mindset is the real barrier to your health — and how to reset it using Scripture
∙ How to set boundaries at work and home so you stop running on empty
∙ A simple daily reflection practice that keeps you connected to God in under 30 minutes
∙ Why forgiveness — of yourself and others — is the foundation of real wellness
∙ How to identify who you truly are as a child of God, not just your job title or your circumstances
∙ A 12-week workout plan for beginners through advanced — no gym required
∙ The truth about rest and recovery that most people ignore
∙ A powerful personal testimony about faith, fatherhood, and a miracle that will challenge everything you think is impossible
This book was written for the tired parent, the overworked professional, the faithful believer who gives everything to everyone else and has nothing left. If you’ve ever felt like getting healthy is something other people do — people with more time, more money, more discipline — this book will change that belief.
Your body is a temple.
It’s time to treat it like one.