This is a health maintenance book to improve health through diet summed up on the basis of many years of work experience. The book consists of 11 chapters, expounding respectively from details of diet, food safety, and food collocation as well as details of diet of different groups of people. By citing a series of real cases, it conducts detailed analysis on the classic subject of what to eat and how to eat. It also advocates achieving the purpose of keeping health through diet. The dietetic life-nourishing particulars are rich in content, close to life and easy to operate. We just need to comply with the time and make reasonable arrangements of diet. Then, you can find you have made a big step forward towards health and longevity.

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