Your Health is in Your Hands : A Doctor's Guide to Living Stronger, Longer, and Better

B L Meghwal

ISBN 13: 9798898549091

Published by Notion Press Media Pvt. Ltd Sep 2025, 2025

About this Item

Neuware - In an age of rising lifestyle diseases, stress, and digital distractions, true health has become elusive-but it doesn't have to be.In 'Your Health Is in Your Hands' acclaimed pediatrician, public health leader, and mindset educator Dr. B. L. Meghwal delivers a practical and empowering guide that bridges modern science with timeless wisdom. Drawing from decades of clinical experience and a deep passion for preventive health, Dr. Meghwal shows you how simple daily habits-movement, mindful eating, deep sleep, detoxification, and mental clarity-can revolutionize your energy, focus, and longevity.With engaging insights, actionable routines, and motivational stories, this book is not just about avoiding disease-it's about taking control of your life, one habit at a time.Whether you're a busy professional, student, or health-conscious parent, this book will help you: - Rewire your mindset for peak performance- Build powerful habits without stress or burnout- Understand your body's natural healing power- Cultivate emotional balance and mental sharpness- Create a sustainable lifestyle you actually enjoyYour health is not your doctor's responsibility-it's yours. And this book gives you the blueprint to own it.

Seller Inventory # 9798898549091

Bibliographic Details

• Title: Your Health is in Your Hands : A Doctor's Guide to Living Stronger, Longer, and Better
• Publisher: Notion Press Media Pvt. Ltd Sep 2025
• Publication Date: 2025
• Language: English
• ISBN 13: 9798898549091
• Binding: Taschenbuch
• Condition: Neu
• Dimensions: 203W x 127H x 11D millimeters 203 millimeters width by 127 millimeters height by 11 millimeters depth
• Weight: 218 grams

About this title

Synopsis

In an age of rising lifestyle diseases, stress, and digital distractions, true health has become elusive—but it doesn’t have to be.

In "Your Health Is in Your Hands" acclaimed pediatrician, public health leader, and mindset educator Dr. B. L. Meghwal delivers a practical and empowering guide that bridges modern science with timeless wisdom. Drawing from decades of clinical experience and a deep passion for preventive health, Dr. Meghwal shows you how simple daily habits—movement, mindful eating, deep sleep, detoxification, and mental clarity—can revolutionize your energy, focus, and longevity.With engaging insights, actionable routines, and motivational stories, this book is not just about avoiding disease—it’s about taking control of your life, one habit at a time.

Whether you're a busy professional, student, or health-conscious parent, this book will help you:
• Rewire your mindset for peak performance
• Build powerful habits without stress or burnout
• Understand your body’s natural healing power
• Cultivate emotional balance and mental sharpness
• Create a sustainable lifestyle you actually enjoy

Your health is not your doctor’s responsibility—it’s yours. And this book gives you the blueprint to own it.