Health 4 Life: 55 Simple Ideas for Living Healthy in Every Area: Physical, Spiritual, Mental, Emotional

All you need to know about healthy living, living a healthy, balanced lifestyle - physical, spiritual, emotional and mental is much easier, and infinitely more rewarding than most people imagine. The key to reaching the goal is total wellness, which is what "Health 4 Life" is all about. Full of practical pointers and encouraging insights, this is a welcome resource for everyone who wants to achieve a balanced, healthy way of life. First Place users know the value of this resource and millions more will welcome its excellent health tips and practical eating helps. A full spectrum of wellness-related topics are covered - how to eat healthy while traveling or dining out; understanding and preventing cancer, heart disease and high cholesterol.

WILLIAM J. (JODY) WILKINSON, M.D., M.S., the writer of many of the information sheets, is a physician and exercise physiologist at the Cooper Institute in Dallas, Texas. He did his medical training at the University of Texas Health Science Center in San Antonio, Texas and Baylor University Medical Center in Dallas. Dr. Wilkinson is the Director of The Cooper Institute Weight Management Research Center. He strongly believes in using biblical teaching to motivate people to take care of their physical bodies and enjoy abundant living. Jody and his wife, Natalie, have been married 10 years and have two daughters, Jordan and Sarah, and twin sons, Joel and Cooper.