Health and Longevity Through Rational Diet

""Health and Longevity Through Rational Diet"" by Arnold Lorand is a comprehensive guide to achieving optimal health through proper nutrition. The book explores the relationship between diet and longevity, and provides practical advice on how to adopt a healthier eating lifestyle. The author emphasizes the importance of consuming a balanced diet that is rich in nutrients and free of harmful additives and preservatives. The book also discusses the benefits of fasting, and provides tips on how to incorporate fasting into one's diet. In addition, the author provides recipes and meal plans that are designed to promote health and longevity. Overall, ""Health and Longevity Through Rational Diet"" is an informative and practical guide for anyone interested in improving their health through proper nutrition.1913. Found in this volume are practical hints in regard to food and the usefulness or harmful effects of the various articles of diet. Many of the subjects here discussed have previously been but little or hardly at all touched upon in scientific works, as, in example, the manner in which various functions such as the intelligence, the sexual function, etc. can be activated through the diet. Contents: Influence of food upon man; Fundamental laws of rational feeding; Injurious modes of feeding; Good and evil effects of various food substances; Vegetarianism and its advantages and disadvantages. Hints for the prevention of the latter; Practical advantages of rational feeding; Hints for those obliged to take their meals in restaurants; Increased activity of certain functions brought about by food; Increased muscular power resulting from a suitable diet; Relationship of food to old age and longevity.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.