Title: Health, a Poem: Shewing How to Procure, Preserve, and Restore It; To Which Is Annexed, the Doctor's Decade (Classic Reprint)
Publisher: Forgotten Books
Publication Date: 2018
Language: English
ISBN 10: 0331133687
ISBN 13: 9780331133684
Binding: HRD
Condition: New
Weight: 260 grams

About this title

Synopsis

Health in verse: practical guidance for body and mind, designed to help you protect and restore well-being.

This edition presents a long poem that blends moral reflection with direct health advice. It covers daily habits, diet, sleep, exercise, and temperance, all aimed at preserving a balanced life. The verses frame health as a duty to oneself and family, inviting readers to consider how choices in food, drink, rest, and activity shape long‑term well‑being.

Read as a compact guide, the work urges moderation, practical routines, and mindful living. It uses lyrical form to motivate steady habits rather than dramatic promises, making it a readable reference for those seeking simple, enduring health principles.

Clear rules for eating with restraint and timing to support digestion and energy.
Advice on water, sleep, air, and exercise to maintain balance and prevent illness.
Practical reminders to avoid excess, protect children, and foster a calmer, healthier lifestyle.
A tone that blends classic poetry with everyday, usable health guidance.

Ideal for readers curious about historical health writings expressed in verse, and for anyone seeking approachable, time‑tested habits to improve daily well‑being.

"About this title" may belong to another edition of this title.

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