The Health Promoting Cookbook: Simple, Guilt-Free, Vegetarian Recipes

This plant-based cookbook was written for anyone who is interested in changing their diet to one that not only tastes good but also promotes well-being. These recipes were taste-tested by hundreds of individuals interested in losing weight and regaining good health. In addition to being wheat-free, there is no added oil, fat, salt, or sugar. A week of sample menus and a pantry shopping list help get things underway. A nutritional analysis is included for each recipe.

Dr. Alan Goldhamer is the founder and director of TrueNorth Health Center in northern California. he is an expert in the use of diet and lifestyle modification in helping individuals learn to achieve and maintain optimum health. Dr. Goldhamer is also the author of The Pleasure Trap, co-written with Douglas Lisle, PhD.