Health and Strength (Classic Reprint)
Language: English
Published by Forgotten Books, 2018
- Softcover
- New
Seller: Forgotten Books, London, United KingdomForgotten Books
AbeBooks seller since June 2, 2021
Condition: New
US$ 17.19
Quantity: Over 20 available
Add to basketItem description from seller
Print on Demand. This book challenges the long-held notion that the body and mind should be treated as separate entities. It offers a refreshing perspective on health and strength, urging readers to embrace a more holistic approach. Drawing inspiration from historical figures like Senator Depew, A.T. Stewart, and P.T. Barnum, the author argues that physical well-being is a critical foundation for success and happiness. The book delves into the importance of sunlight, fresh air, and proper breathing, emphasizing their vital role in revitalizing the human body. It then introduces a system of exercises based on the principle of muscle opposition, which the author claims is more effective and safer than traditional weightlifting. Detailed instructions are provided for a series of exercises aimed at strengthening various muscle groups. The author also emphasizes the significance of diet and rest in achieving optimal health, reminding readers that a contented mind is essential for a truly fulfilling life. By combining practical advice with insightful observations, this book presents a powerful argument for taking charge of one's physical well-being. This book offers a timeless guide to cultivating a healthy and vibrant life, one that can empower readers to achieve their full potential. This book is a reproduction of an important historical work, digitally reconstructed using state-of-the-art technology to preserve the original format. In rare cases, an imperfection in the original, such as a blemish or missing page, may be replicated in the book.…
Seller Inventory # 9781330116869_0
- Title
- Health and Strength (Classic Reprint)
- Author
- Augustus Fremont
- Publisher
- Forgotten Books
- Publication year
- 2018
- Condition
- New
- Book Type
- print-on-demand item
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1330116860
- ISBN 13
- 9781330116869
- Seller catalogs
- Health and Fitness
Build strength indoors with a practical, weight-free system that fits in your day. This classic guide presents a complete program of simple exercises designed to develop muscle and vitality without risky heavy lifting. It emphasizes breathing, posture, and deliberate, controlled movements you can perform at home or in a small space.
The methods focus on opposing muscles and rigid poses to create effective resistance. Clear, step-by-step routines cover sixteen distinct exercises, from standing and arm movements to controlled movements while lying on the floor. The program aims to improve digestion, sleep, and overall energy, with practical guidance on when and how to practice, how to breathe, and how to track progress.
- Learn a safe, weight-free approach to building strength.
- Follow a structured, sixteen-exercise sequence with clear instructions.
- Receive tips on breathing, posture, air quality, and recovery routines.
- Keep a progress log to monitor gains in muscle and fitness over time.
Ideal for readers seeking a straightforward, indoor fitness routine that complements daily life, whether you work at a desk or on your feet all day.
"Synopsis" may belong to another edition of this title.
Forgotten Books
London, United Kingdom
AbeBooks seller since June 2, 2021
Shipping rates from United Kingdom to U.S.A.
| Item | 5 to 10 business days | 5 to 10 business days |
|---|---|---|
| First item | US$ 0.00 | US$ 0.00 |
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Store description
Forgotten Books’ Classic Reprint Series utilizes the latest technology to regenerate facsimiles of historically important writings. Careful attention has been made to accurately preserve the original format of each page whilst digitally enhancing the quality of the aged text.
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FB &c Ltd
Dalton House, 60 Windsor Avenue
London, United Kingdom SW19 2RR
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All books are Print on Demand and will be printed upon purchase and shipped in New Condition. Orders typically ship within 3-5 business days. If you're dissatisfied with your purchase (Incorrect Book/Not as Described/Damaged) or if the order hasn't arrived, you're eligible for a refund within 30 days of the estimated delivery date. If you've changed your mind about a book that you've ordered, please use the ask bookseller a question link to contact us and we'll respond within 2 business days.
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All Forgotten Books titles are printed on demand. The moment an order is submitted, it is automatically transmitted to our distributor and then forwarded to the printer, where it enters production. This process begins within minutes and is entirely automated.
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