Health and Strength A System of Simple and Effective Indoor Exercises for the Proper Development of the Human Body Classic Reprint
Language: English
Published by Forgotten Books, 2018
- Softcover
- New
Seller: PBShop.store US, Wood Dale, IL, U.S.A.PBShop.store US
AbeBooks seller since April 7, 2005
Condition: New
US$ 27.37
Quantity: 15 available
Add to basketItem description from seller
New Book. Shipped from UK. Established seller since 2000.
Seller Inventory # LW-9781330116869
- Title
- Health and Strength A System of Simple and Effective Indoor Exercises for the Proper Development of the Human Body Classic Reprint
- Author
- Augustus Fremont
- Publisher
- Forgotten Books
- Publication year
- 2018
- Condition
- New
- Binding
- PAP
- Language
- English
- ISBN 10
- 1330116860
- ISBN 13
- 9781330116869
- Item weight
- 110 grams
Build strength indoors with a practical, weight-free system that fits in your day. This classic guide presents a complete program of simple exercises designed to develop muscle and vitality without risky heavy lifting. It emphasizes breathing, posture, and deliberate, controlled movements you can perform at home or in a small space.
The methods focus on opposing muscles and rigid poses to create effective resistance. Clear, step-by-step routines cover sixteen distinct exercises, from standing and arm movements to controlled movements while lying on the floor. The program aims to improve digestion, sleep, and overall energy, with practical guidance on when and how to practice, how to breathe, and how to track progress.
- Learn a safe, weight-free approach to building strength.
- Follow a structured, sixteen-exercise sequence with clear instructions.
- Receive tips on breathing, posture, air quality, and recovery routines.
- Keep a progress log to monitor gains in muscle and fitness over time.
Ideal for readers seeking a straightforward, indoor fitness routine that complements daily life, whether you work at a desk or on your feet all day.
"Synopsis" may belong to another edition of this title.
PBShop.store US
Wood Dale, IL, U.S.A.
AbeBooks seller since April 7, 2005
Shipping rates within U.S.A.
| Item | 7 to 14 business days | 7 to 14 business days |
|---|---|---|
| First item | US$ 0.00 | US$ 0.00 |
Payment methods
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We first started out as “The Paperback Exchange,” a chain of physical bookstores where we would part exchange your beloved books for new stories to transport you to faraway places. However, as shopping started to evolve to online shops and marketplaces, we bid our stores goodbye to become “PBShop.” This transition has only allowed us to blossom as we now ship thousands of titles to book lovers across the globe. We pride ourselves in being a community of local book lovers which allows our passion and devotion to shine in everything we do. In 2020 we not only celebrated our 20th birthday but our 1st birthday as being completely employee owned after becoming an E.O.T in September 2019. We are proud to be different and embrace standing apart on a book mountain by working from a virtual inventory which allows us to provide thousands of books that may be difficult to get for your bookshelf or your studies. Working with a number of different suppliers allows us to explore other avenues such as puzzles, sheet music and even stationery so we really do have something for everyone. Life is about being versatile in all realms of existence. If this is your first visit or you are a returning customer, we would like to welcome you to the PBShop family, for there is no friend as loyal as a book. We are a company who put our customers at the centre of everything we do as we understand the importance of reading because once you learn to read, you will forever be free. There are a whole lot of things in this world of ours that we are yet to explore, which is why we will forever inspire curious minds.…
Specialty
Hardbacks, PaperbacksSeller's business information
Pbshop.co.uk Ltd
Unit 22 Horcott Industrial Estate, Horcott Road
Fairford, United Kingdom GL7 4BX
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