Title: Health Upon Wheels, or Cycling as a Means of Maintaining the Health and Conducing to Longevity (Classic Reprint)
Publisher: Forgotten Books
Publication Date: 2018
Language: English
ISBN 10: 0365825832
ISBN 13: 9780365825838
Binding: PAP
Condition: New
Weight: 250 grams

About this title

Synopsis

Practical tips to stay fit and healthy on every ride

Health Upon Wheels delivers simple, commonsense guidance on using cycling to protect health and support longevity. Drawing on a plain‑spoken, experience‑based approach, the book emphasizes practical routines, sensible training, and everyday habits that fit real life.

From hydration and drinks to everyday remedies, you’ll find clear guidance on how to ride safely, stay well, and keep your body in good working order. It’s written for readers who want straightforward advice you can apply on the road and at home.

Plain, practical rules for training, rest, and pacing that respect different bodies and ages.
Guidance on hydrating on the road, choosing drinks, and handling thirst without overdoing it.
Healthy, real‑world nutrition tips and simple remedies you can carry with you on longer rides.
Cautions about unsafe practices and the value of moderation, common sense, and proper medical guidance.

Ideal for readers seeking down‑to‑earth, coach‑free advice on cycling for health and longevity.

"About this title" may belong to another edition of this title.

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