You Healthier Now: Small Steps to Big Changes in Your Health and Wellness
Newman, Lea
ISBN 10: 1494466821 ISBN 13: 9781494466824
Published by Createspace Independent Publishing Platform, 2013
Used
Paperback
From
ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
AbeBooks Seller since July 2, 2009
This specific item is no longer available.
About this Item
Description:
Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1494466821I2N00
Synopsis:
You Healthier Now is more than just a book… it's a life guide! Whether you are just getting off the couch, coming back from your regular daily walk, stepping out of your 10th yoga class, or running your 10th marathon… this book applies to you! Most of the other books you may have encountered prescribe an exact definition of what it means to be healthy. You Healthier Now helps readers do an honest assessment of where they are currently in their own personal health and fitness journey, and to identify then execute the next steps toward whatever goals they have. It is a practical and accessible guide to everyone no matter their history, experience, or current state of health and fitness. The best part is, You Healthier Now can help you grow throughout your life and your fitness journey. You can pick it up at any time and make small steps toward improvement… starting with the body and level of health you have now.
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Bibliographic Details
Title: You Healthier Now: Small Steps to Big ...
Publisher: Createspace Independent Publishing Platform
Publication Date: 2013
Binding: Paperback
Condition: As New
Dust Jacket Condition: No Jacket