Healthy Alkaline Diet Guide: What to Know, Why It Works, and What to Eat
Language: English
Published by Callisto, 2020
- Softcover
- Used
Seller: MERS Goodwill, Saint Louis, MO, U.S.A.MERS Goodwill
AbeBooks seller since March 13, 2026
Condition: Used - Good
US$ 6.79
Quantity: 1 available
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Used - Good: All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May include From the library of labels. Shrink wrap, dust covers, or boxed set case may be missing. Item may be missing bundled media. Any access codes or passwords originally included with the book may be expired, used or no longer valid. Image is stock photo and cover art edition may be different than pictured.
Seller Inventory # MERV.1647393485.G
- Title
- Healthy Alkaline Diet Guide: What to Know, Why It Works, and What to Eat
- Author
- O’Connor MS RDN, Lauren
- Publisher
- Callisto
- Publication year
- 2020
- Condition
- good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1647393485
- ISBN 13
- 9781647393489
A practical guide to the alkaline diet, complete with delicious recipes and a meal plan
The alkaline diet has been touted for its many potential health benefits, including weight loss, reduced blood pressure, and relief from acid reflux. In The Healthy Alkaline Diet Guide, registered dietitian Lauren O'Connor gets straight to the nutrition facts, laying out what makes this diet a healthy and sustainable choice for the long term.
This compact guide covers everything you'll need to know to start a whole-food, plant-based alkaline diet, including a comprehensive list of what to eat, real talk about supplements, and 50 easy, delicious recipes that will have you feeling great.
Inside The Healthy Alkaline Diet Guide, you'll find:
- A complete meal plan―Discover 3 weeks of pre-planned meals to make your transition to the diet as easy as possible.
- At-a-glance charts―Explore extensive charts to help you quickly and easily identify acid- and alkaline-forming foods.
- A sustainable approach―Learn more about the 80/20 rule and how this eating plan helps keep an alkaline diet realistic, accessible, and achievable.
Start balancing your body's chemistry and improving your health with The Healthy Alkaline Diet Guide.
"Synopsis" may belong to another edition of this title.
About the Author
LAUREN O’CONNOR, MS, RDN is an author, yoga instructor, and registered dietician. She’s written several books including Healthy Cooking for One and Heart-Healthy Instant Pot Cookbook. O’Connor also writes for Livestrong and Today’s Dietician. Additionally, she’s a member of the Academy of Nutrition and Dietetics (AND) and Food & Culinary Professionals (FCP). She earned her master’s degree in nutritional sciences from California State University, Los Angeles. To learn more, visit NutriSavvyHealth.com.
"About the title" may belong to another edition of this title.
MERS Goodwill
Saint Louis, MO, U.S.A.
AbeBooks seller since March 13, 2026
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Changing lives through the power of work MERS Goodwill provides a variety of programs and services to help support this mission. Some of the many programs and services offered are career counseling, skills training, education and literacy programs, employment services, and more. Our organization also provides job opportunities through the Custodial and Business Contracts Division. Those who are hired through the MERS Goodwill Custodial and Business Contracts Division become well-trained and reliable workers. MERS Goodwill is then able to better serve local businesses with services like office cleaning, snow removal, paper processing, and more. The revenue from these services then goes back into more training and education programs, so that we can continue to provide reliable, quality contracted business services.…
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MERS Goodwill
8007 West Florissant Avenue
Jennings, MO U.S.A. 63136