The Healthy Balance

Every woman wants to be fit and healthy. But too many women are only concerned with how good they look on the outside. How can a woman be beautiful and healthy without neglecting the inside? In this upbeat book, this mother/daughter team share a plan for fit, healthy living--one that uses the resources God has given us to get both body and soul into shape. The balanced and proven nutrition and exercise plan will help readers shape up physical aspects of their lives, including their immune system, muscle tone, and excess weight. Each chapter also offers sound spiritual advice using biblical examples that will help readers exercise the spirit and shape up the soul.

Cynthia Culp Allen is a a health researcher and spokesperson for two international health companies. She speaks across the country and is the author of two award-winning books. She lives in Corning, California. Charity Allen Winters is a professional model, actress, recording artist, and national speaker. She lives in Los Angeles, California.