A unique cookbook concept featuring month-by-month, week-by-week, and day-by-day meal plans and recipes with dietitian and chef's tips that make it much easier for people to eat healthfully. The menus come with weekly grocery lists so you can purchase only what you need, saving time and money. As a bonus, each month features reminders of special ADA events and other health-related activities of interest.

Recipes include:

Turkey and wild rice soup--prepared in just 15 minutes!
Chicken breasts with raspberry balsamic glaze--prepared in 10 minutes!
Banana chocolate-chip bread--just three grams of fat!

About the Author

Lara Rondinelli, R.D., L.D., C.D.E. is a dietitian at Rush University Medical Center in Chicago and an instructor for the College of Health Sciences at Rush University.

Jennifer Bucko is a certified chef and currently works as the executive chef and catering manager for The Market Place foodstore in Chicago. She graduated from the Cooking and Hospitality Institute of Chicago (CHIC), a Le Cordon Bleu certified program.

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Healthy Calendar Diabetic Cooking

Lara Rondinelli; Jennifer Bucko

Used - Soft cover

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