Healthy Dining in Orange County (6th Edition)

Anita Jones, Esther Hill, Susan Goldstein, Erica Bohm, Nicol

ISBN 10: 1879754150 / ISBN 13: 9781879754157

Published by Accents On Health, Inc., 2006

About this Item

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Seller Inventory # ERICA80318797541506

Bibliographic Details

• Title: Healthy Dining in Orange County (6th Edition)
• Publisher: Accents On Health, Inc.
• Publication Date: 2006
• Language: English
• ISBN 10: 1879754150
• ISBN 13: 9781879754157
• Binding: paperback
• Condition: Good
• Book Type: book

About this title

Synopsis

Did you know that most restaurant meals contain 1000-2000 calories and 50-100 grams of fat? Even the most nutrition-savvy person can't detect the hidden calories and fat in most restaurant foods. The "Healthy Dining" book gives you 'inside' information on what & how to order at your favorite local restaurants...and leads you to a spectacular selection of healthy items that are bursting with flavor. NO OTHER SOURCE reveals such valuable, detailed information. Sample 'Healthy Dining' menu item: "Black & Blue Peppercorn Sesame Hawaiian Ahi, seared and served rare, with Jasmine Rice -- Calories: Excellent Choice (445), Fat: Excellent Choice (15 g), Cholesterol: Good Choice (80 mg), Sodium: Moderate (960 mg), Protein: 46 g, Carbohydrate: 29 g, Fiber: 1 g." This 6th edition features: 1) Easy-to-read "nutrition labels" (calories, fat, cholesterol, sodium, protein, carbs, fiber, and fruit/veg servings) for over 450 menu items at 90 popular restaurants ; 2) 50 delicious and healthy recipes from area chefs; 3) More than $350 in money-saving restaurant coupons; and, 4) Nine chapters of nutrition tips and advice for healthier dining. With the "Healthy Dining" book, you'll discover a whole new world of restaurant dining that's fun, full of flavor, and wonderfully good for you! Available for Southern California in 3 separate editions: Healthy Dining in Los Angeles (5th Edition), Healthy Dining in Orange County (6th Edition), Healthy Dining in San Diego (7th Edition).

About the Author

"Healthy Dining in Orange County" is written by a team of nutrition and culinary experts who review chefs' (secret) recipes, analyze them for nutrition content, and select menu items that meet guidelines recommended by leading health organizations. Healthy Dining's mission is to promote a healthier lifestyle by propelling a shift in restaurant cuisine that combine the BEST in taste and nutrition.