Healthy Dining in Orange County, (Fifth Edition)

Dazzle your senses...tantalize your tastebuds...with the fifth edition of "Healthy Dining in Orange County." Did you know that most restaurant meals contain 1000-2000 calories and 50-100 grams of fat? Even the most nutrition-savvy person cannot detect the hidden calories and fat in most restaurant foods. The "Healthy Dining" book gives you 'inside' information on what AND how to order at your favorite local restaurants...and leads you to a spectacular selection of healthy items that are bursting with flavor!

Each edition features: 1) Easy-to-read nutrition information "labels" for hundreds of menu items (i.e, calories, fat, carbohydrates, fiber, protein, cholesterol, sodium, fruit/vegetable servings, and diabetic exchanges); 2) 50 delicious and healthy recipes from local chefs; 3) $350.00 in valuable restaurant coupons; and, 4) Nine chapters (over 40 pages) of nutrition tips and advice for healthier dining.

NO OTHER SOURCE reveals such comprehensive, detailed nutrition information for all types of cuisine, styles, and price ranges. Sample 'Healthy Dining' menu item: "Grilled Mahi Mahi with mango-orange barbeque glaze, served with seasonal vegetables" -- Calories: Good Choice (510), Fat: Excellent Choice (12 g), Cholesterol: Good Choice (125 mg), Sodium: Good Choice (430 mg), Protein: 37 g, Carbohydrate: 66 g, Fiber: 7 g."

With the "Healthy Dining" books, you'll discover a whole new world of restaurant dining that's fun, full of flavor, and wonderfully good for you! Available for Southern California in 3 separate editions: Healthy Dining in San Diego (6th Edition), Healthy Dining in Orange County (5th Edition), Healthy Dining in Los Angeles (4th Edition).

"Healthy Dining in Orange County" is written by a team of nutrition and culinary experts who look inside chefs' secret recipes, analyze them by computer for nutrition content, and select menu items that meet guidelines recommended by the U.S. Surgeon General's Office and other leading health organizations. Since 1990, the Healthy Dining team has published 15 editions of "Healthy Dining" for Southern California and analyzed over 10,000 menu items for more than 700 restaurants. Healthy Dining's mission is to promote healthier lifestyles by propelling a shift in restaurant cuisine that combines the BEST in taste and nutrition.