Healthy Eating for Pre Teens and Teens: The Ultimate Guide To Diet Nutrition And Food

Healthy Eating for Preteens and Teens is a practical family guide that covers every aspect of essential nutrition to help raise healthy teens. In a super-size-me world, Leslie Beck provides strategies for making healthy food choices and establishing good eating habits for life.

Healthy Eating for Preteens and Teens includes:

• How to determine a healthy body weight
• All the facts on carbohydrates, protein, fat, water, and other fluids
• Making healthy food choices when eating at home and school, and in restaurants and food courts
• Nutrition advice for vegetarian teens
• Weight control strategies for teens
• Nutrition advice for sports
• Understanding and dealing with eating disorders
• Over 60 healthy recipes for breakfasts, school lunches, dinners on the fly, and snacks

Leslie Beck, RD, a registered dietician, is a leading Canadian nutritionist and the bestselling author of eleven nutrition books. She is the national director of nutrition at Body Science Centers.