The Healthy Family: Start Eating Forward

YUMMY, FAST and HEALTHY COMPLETE DINNERS
The Healthy Family has 7 full weeks of nutritionally balanced dinners with corresponding grocery lists.
The Healthy Family helps people sift through the mounds of health information in the most simplified and fun way possible! Packed with advice from Dr. Kelly Brett and Dr. George Lambros, this book takes complex information on the energy balance between food and activity and makes it all very easy to understand. It's a fun, informative and provocative read!

Sandi Richard's EATING FORWARD system is helping thousands of families love dinner again. Her common sense approach takes dinner off your mind. Save time, money, health and peace of mind!
Sandi's passion is to bring families back to the dinner table, while improving the relationships in the home. She is remarkably intuitive in understanding family dynamics and dinner, and being a mother of seven, has the practical experience to really, really get it!
Sandi provides you with easy, doable ways to overcome the obstacles in your path, because she understands that life stands in the way of good intentions. Learn how to get dinner to fit your life, free up some time and create those special dinner table memories. Remember, dinner isn't just about food, it's about family!

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Sandi Richard is the three time award winning creator and host of Fixing Dinner on Food Network Canada, American Life TV and Discovery Asia. She is an International Bestselling author of six life-changing books in her Cooking for the Rushed series. Sandi Richard is considered by many to be North America's leading meal planning expert.
Sandi is the mother of seven children, and when eating became the enemy in her house she began searching for solutions. That was two decades ago and she never looked back.
In addition to being a regular on CBC radio, Sandi has been a featured guest on Food Network U.S. and a repeat guest on NBC's Today Show. She has contributed frequently to numerous magazines such as Reader's Digest, Eat Clean, Woman's World and First for Women.
Sandi has been involved in national campaigns with corporate giants such as ConAgra Foods, Starbucks, Rival Cookware, Whirlpool, S.C. Johnson and Ocean Spray. Sandi is the founder of the Eating Forward movement and co-owner of Cooking for the Rushed Inc.

National Hockey League physician Kelly Brett M.D. and George Lambros M.D. are passionate about motivating kids and families to incorporate exercise into their daily lives. They also help us understand the relationship between physical activity and the food we eat.