Healthy, Happy You: 365 Daily Micro-Actions for Lasting Change
Hoffman, Aleksi; Lahteenmaki, Nelli; Rosendahl, Nora
Language: English
Published by The Experiment (edition Illustrated), 2016
- Softcover
- Used
Seller: BooksRun, Philadelphia, PA, U.S.A.BooksRun
AbeBooks seller since February 2, 2016
Condition: Used - Very good
US$ 5.43
Quantity: 1 available
Add to basketItem description from seller
It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.
Seller Inventory # 1615193804-11-1
- Title
- Healthy, Happy You: 365 Daily Micro-Actions for Lasting Change
- Author
- Hoffman, Aleksi; Lahteenmaki, Nelli; Rosendahl, Nora
- Publisher
- The Experiment (edition Illustrated)
- Publication year
- 2016
- Condition
- Very Good
- Binding
- Flexibound
- Language
- English
- ISBN 10
- 1615193804
- ISBN 13
- 9781615193806
- Edition
- Illustrated.
“Small, easy steps for big, life-changing results―this book is genius.”―Jamie Oliver
Do you want to improve your health, live and love more mindfully, and increase your happiness?This book makes it easy with 365 micro-actions―fun, achievable goals you can tackle right now. Take it on the go or keep it on your nightstand; do one action every day or dip in and out.
With contributions by Jamie Oliver, Caroline Arnold, Dr. Tara Swart, and others
Healthy, Happy You offers 365 micro-actions, one for each day of the year, grouped under four areas:
- Food: Prepare a Snack: Today, be ready for the snack attack―pack some veggie sticks or an apple before you head out.
- Mind: Do Something You Loved as a Kid: Recalling good memories is great for your mood. Even better, relive one!
- Move: Shopping Bag Weight Training: Ditch the cart, hold your shopping bags, and do some bicep curls as you walk.
- Love: Reach Out to Someone: We all have those friends we’ve wanted to call for a long time. Grab the phone!
"Synopsis" may belong to another edition of this title.
About the Author
"About the title" may belong to another edition of this title.
BooksRun
Philadelphia, PA, U.S.A.
AbeBooks seller since February 2, 2016
Shipping rates within U.S.A.
| Item | 3 to 8 business days | 3 to 6 business days |
|---|---|---|
| First item | US$ 0.00 | US$ 3.99 |
Payment methods
Store description
BooksRun helps save money on books. Founded in 2014, we are an independent online bookseller with thousands of happy customers and top ratings. With millions of titles in stock, from fiction to textbooks, we have the best book selection and prices 90% below the list price. We ship all orders the same day or the next business day. Expedited shipping arrives in 2 - 5 business days. Returns are accepted within 30 days of delivery. We are committed to providing each customer with the highest standard of customer service. Please carefully check the book’s description and condition before ordering. If you have any questions or issues, please contact us first. Thank you for choosing BooksRun!…
Specialty
Сollege textbooks and trade booksSeller's business information
AZ Texts LLC
228 Park Ave S Suite 38827
New York, NY U.S.A. 10003
Terms of sale
30 days hassle-free returns guaranteed!