Healthy, Happy You: 365 Daily Micro-Actions for Lasting Change
Aleksi Hoffman,Nelli Lahteenmaki,Nora Rosendahl
Language: English
Published by Experiment November 2016, 2016
- Softcover
- Used
Seller: Montclair Book Center, Montclair, NJ, U.S.A.Montclair Book Center
AbeBooks seller since June 17, 1998
Condition: Used - Good
US$ 7.50
Quantity: 1 available
Add to basketSeller Inventory # 587277
- Title
- Healthy, Happy You: 365 Daily Micro-Actions for Lasting Change
- Author
- Aleksi Hoffman,Nelli Lahteenmaki,Nora Rosendahl
- Publisher
- Experiment November 2016
- Publication year
- 2016
- Condition
- USED Good
- Binding
- Trade Paperback
- Language
- English
- ISBN 10
- 1615193804
- ISBN 13
- 9781615193806
- Seller catalogs
- PSYCHOLOGY Self-Help
“Small, easy steps for big, life-changing results―this book is genius.”―Jamie Oliver
Do you want to improve your health, live and love more mindfully, and increase your happiness?This book makes it easy with 365 micro-actions―fun, achievable goals you can tackle right now. Take it on the go or keep it on your nightstand; do one action every day or dip in and out.
With contributions by Jamie Oliver, Caroline Arnold, Dr. Tara Swart, and others
Healthy, Happy You offers 365 micro-actions, one for each day of the year, grouped under four areas:
- Food: Prepare a Snack: Today, be ready for the snack attack―pack some veggie sticks or an apple before you head out.
- Mind: Do Something You Loved as a Kid: Recalling good memories is great for your mood. Even better, relive one!
- Move: Shopping Bag Weight Training: Ditch the cart, hold your shopping bags, and do some bicep curls as you walk.
- Love: Reach Out to Someone: We all have those friends we’ve wanted to call for a long time. Grab the phone!
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About the Author
"About the title" may belong to another edition of this title.
Montclair Book Center
Montclair, NJ, U.S.A.
AbeBooks seller since June 17, 1998
Shipping rates within U.S.A.
| Item | 2 to 14 business days | 2 to 7 business days |
|---|---|---|
| First item | US$ 5.99 | US$ 10.00 |
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Store description
We are one of the largest independent bookstores in New Jersey, with more than 15,000 square feet of books. We carry both new and used books, and in Montclair Rare Books we have a large selection of Modern 1st editions, Americana, and other rarities. If ever in the New York City area, we are only a half hour away and well worth a visit. We are open 6 days a week: Tuesday through Wednesday 10 a.m. to 5 p.m., Thursday through Saturday 10 a.m. to 7 p.m., and Sunday 11 a.m. to 6 p.m. For telephone orders, you may call (973) 783-3630.…
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Americana, Modern & Classic Literature, Art, Signed, New Jersey History, Rare & Out-of-Print Titles, Children's and Young AdultSeller's business information
Montclair Book Center
221 Glenridge Ave
Montclair, NJ U.S.A. 07042
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