Healthy, Happy, Homemade Meals
Language: English
Published by Gooseberry Patch, 2018
Series: Book 9 of 15 - Keep It Simple
- Softcover
- Used
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)
AbeBooks seller since December 20, 2007
Condition: Used - Good
US$ 4.47
Quantity: 1 available
Add to basketItem description from seller
We have lightened up classic recipes from home-cooks so you can enjoy every bite knowing that they are healthier for you then the way you might have grown up eating them! Its totally possible to please your palate, enjoy meals around the kitchen table and eat lighter and healthier all at the same time.
Seller Inventory # 00102960964
- Title
- Healthy, Happy, Homemade Meals
- Author
- Gooseberry Patch
- Publisher
- Gooseberry Patch
- Publication year
- 2018
- Condition
- Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 162093292X
- ISBN 13
- 9781620932926
- Series
- Book 9 of 15: Keep It Simple
- Fresh, Fresh, Fresh. Eating fresh vegetables and fruits is always a goal when eating healthier. Fresh from the garden, the farmers’ market or from the produce section of your favorite grocery store, choose ingredients that look fresh and colorful. Then enjoy them as soon as you can.
- Eat uncluttered foods. Who needs to add canned sauces and gravies when a grilled piece of meat or roasted veggies taste so great? Keep food clean and simple whenever you can.
- Read the label. If you don’t know what an ingredient is, look it up and be sure you want to eat it. Unprocessed or minimally processed foods are always best. Processed foods often add unneeded preservatives, salt, and sugar. Choose real foods (like eggs, lean meats, fresh fruits and veggies, and whole grain breads) over processed foods with added ingredients you don’t need or understand.
- Choose the right fat. Use heart-healthy fats such as canola and olive oil whenever you can. Butter is a real food but margarine isn’t. Fats are good for you—just choose the right ones. And be a bit creative when you can such as using avocado on your toast instead of butter and jelly.
- Don’t forget to snack. Having a healthy snack between meals can help you not to overeat when mealtime comes around.
- Treat yourself and enjoy. There is always room for a treat. Dark chocolate is everyone’s friend. The oatmeal in an oatmeal cookie is good for your cholesterol.
- Watch the calories. The USDA says that most adults need about 2000 calories a day.
Make it Happy
One of the best pleasures of life is sitting around the table with family and friends to enjoy a good meal. Here are some tips for making meal time a happy one.
- Presentation of food—colors, plates, etc.
- Turn off the devices and have some fun table talk.
Make it Homemade
- Preparing a meal together is a great family experience for any age. Even the little ones can help stir and add ingredients and feel a part of the meal prep that is so much fun.
- Eating at home ensures that you know where the ingredients came from and that it is fresh and good. Plus you’ll save money!
"Synopsis" may belong to another edition of this title.
About the Author
"About the title" may belong to another edition of this title.
World of Books (was SecondSale)
Montgomery, IL, U.S.A.
AbeBooks seller since December 20, 2007
Shipping rates within U.S.A.
| Item | 4 to 12 business days | 3 to 6 business days |
|---|---|---|
| First item | US$ 0.00 | US$ 10.95 |
Payment methods
Store description
Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …
Seller's business information
SBYB, Inc.
900 Knell Rd
Montgomery, IL U.S.A. 60538
Terms of sale
We guarantee the condition of every book as it's described on the Abebooks web sites. If you're dissatisfied with your purchase (Incorrect Book/Not as Described/Damaged) or if the order hasn't arrived, you're eligible for a refund within 30 days of the estimated delivery date. If you've changed your mind about a book that you've ordered, please use the Ask bookseller a question link to contact us and we'll respond within 2 business days.
Shipping terms
Shipping costs are based on books weighing 2.2 LB, or 1 KG. If your book order is heavy or oversized, we may contact you to let you know extra shipping is required.