The Healthy Heart Kit: Heal Your Heart by Minimizing Your Risk Factors, Changing Your Lifestyle, Optimizing the Mind-Body Connection Through Mindfulness and Guided Imagery, and Reducing Chronic Inflammation

Weil, Andrew, MD, and DeVries, Stephen, and Rossman, Martin L, Dr.

ISBN 10: 159179790X / ISBN 13: 9781591797906

Published by Sounds True, Louisville, 2008

About this Item

Audience: General/trade. Consists of a 52-page paperback workbook, 2 audio CD's & 25 heart-health cards in a hardcover box. ISBN 9781591797906 No previous owner's name. Clean tight pages. No bent corners. SC 285.

Seller Inventory # Alibris.0046080

Bibliographic Details

• Title: The Healthy Heart Kit: Heal Your Heart by Minimizing Your Risk Factors, Changing Your Lifestyle, Optimizing the Mind-Body Connection Through Mindfulness and Guided Imagery, and Reducing Chronic Inflammation
• Publisher: Sounds True, Louisville
• Publication Date: 2008
• Language: English
• ISBN 10: 159179790X
• ISBN 13: 9781591797906
• Binding: Soft cover
• Condition: Fine in fine dust jacket.

About this title

Synopsis

A world-renowned leader and pioneer in integrative medicine offers a comprehensive action plan for lifelong wellness that includes exercises for meditation, guided imagery, and other practices that have a powerful influence on one's heart health.

About the Author

Andrew Weil

Andrew Weil, MD, is a world-renowned leader and pioneer in the field of integrative medicine, a healing-oriented approach to health care which encompasses body, mind, and spirit. He is founder and director of the Arizona Center for Integrative Medicine (AzCIM) at the University of Arizona Health Sciences Center in Tucson, and director of Integrative Health & Healing at Miraval Life in Balance Resort in Tucson. Dr. Weil’s bestselling books include Spontaneous Happiness, Eight Weeks to Optimum Health, and Spontaneous Healing, and his popular audio programs with Sounds True include The Healthy Heart Kit and Breathing: The Master Key to Self-Healing.

Martin L. Rossman

Martin L. Rossman, M.D. is a physician and acupuncturist who has practiced holistic medicine for over 30 years. He is cofounder of the Academy for Guided Imagery and the author of the award-winning Guided Imagery for Self-Healing and Fighting Cancer from Within.

Erin Olivo

Erin Olivo, PhD, is an assistant clinical professor of medical psychology at the Columbia University College of Physicians and Surgeons. She is the former director of the Columbia Integrative Medicine Program, which she headed in collaboration with Dr. Mehmet Oz. Dr. Olivo has intensive training in Dialectical Behavior Therapy (DBT), Mindfulness Based Cognitive Therapy (MBCT) and clinical hypnosis, and has a psychotherapy practice in New York City. Learn more at erinolivo.com