Title: Healthy Heart Walking Book: A Complete Program for a Lifetime of Fitness
Publisher: American Heart Association
Publication Date: 1995
Language: English
ISBN 10: 0028616111
ISBN 13: 9780028616117
Binding: Soft cover
Condition: good

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Synopsis

A complete program for a lifetime of fitness. Includes a Diary to chart your progress. The book contains all the walking tools you need to increase your stamina, ability, and fitness. So whether your idea of a walk is a stroll around the block or ten laps at the track, The Healthy Heart Walking Book will start you on the road to a fit lifestyle.

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