A leading nutritionist's collection of two hundred delicious, fat-free recipes that convert traditional dishes, including lasagna and brownies, into healthy meals, offers a "Make-Over Primer" that gives the basics in reducing unhealthy parts of a dish. Prevention Main.
"Not only does Evelyn offer hands-on strategies for making over favorite recipes, but she reveals how easy it is to make healthful eating a part of your lifestyle." --Barbara Harris, Editor-in-Chief,
Shape magazine
"Evelyn Tribole's substitution secrets turn old-fashioned indulgences into delicious healthy treats. This book is a must for health-conscious cooks." --Colleen Pierre, R.D., nutrition columnist, Baltimore Sun