Healthy Lifestyle Guidelines (https://catalog.amazon.com/abis/Classify/SelectCategory#)

Cecilia Salvesen

ISBN 10: 0984227016 / ISBN 13: 9780984227013

Published by Cecilia Salvesen, 2011

About this Item

Gently read. May have name of previous ownership, or ex-library edition. Binding tight; spine straight and smooth, with no creasing; covers clean and crisp. Minimal signs of handling or shelving. 100% GUARANTEE! Shipped with delivery confirmation, if you're not satisfied with purchase please return item! Ships USPS Media Mail.

Seller Inventory # OTV.0984227016.VG

Bibliographic Details

• Title: Healthy Lifestyle Guidelines (https://catalog.amazon.com/abis/Classify/SelectCategory#)
• Publisher: Cecilia Salvesen
• Publication Date: 2011
• Language: English
• ISBN 10: 0984227016
• ISBN 13: 9780984227013
• Binding: Soft cover
• Condition: very_good

About this title

Synopsis

This book is easy to read and understand and is a valuable addition to any home. It simplifies a healthy lifestyle with meal planners and recipes that help readers make comfortable adjustments to suit their individual needs. It also explores nature’s role in our well-being and how mindful eating can contribute to a healthier life. Aimed at those who wish to improve their health and quality of life, this book provides insights into making nourishing food choices that support overall wellness. We are what we eat, and our food choices should strengthen and sustain us. By adopting a positive mindset toward nutrition, we can create a lifestyle that nurtures both body and mind.