Healthy Lunchbox: The Working Mom's Guide to Keeping You and Your Kids Trim

As a mother you want to be sure your kids eat healthy and stay fit, but as a working woman you don't have time to eat nutritiously yourself, let alone monitor every morsel your child consumes. Dr. Rallie McAllister offers all working moms a solution to their dilemma.

Katherine Tallmadge, MA, RD, has been called "the best nutritionist in Washington, D.C." And for good reason. A registered dietician with a master’s degree in behavioral science, Tallmadge has seen her weight-loss program work wonders for ordinary people as well as many of the nation’s power brokers—congressmen and –women, diplomats, renowned journalists, and presidential cabinet members—for over twenty years. She is a regular columnist for Shape Magazine and eDiets.com, and nutrition consultant for Vegetarian Times Magazine. She has been featured in The Washington Post, New York Post, USA Today, Better Homes & Gardens, Woman’s Day, Family Circle, and Newsweek, among others. Tallmadge is a national spokesperson for the American Dietetic Association, a frequent guest on national and local television and radio, and has been a nutrition correspondent for the Television Food Network. Tallmadge lives and practices in the heart of Washington, D.C.

Rallie McAllister, M.D., runs a family practice specializing in health and wellness, operates a weight loss clinic called Performax—The Wellness Company, and host a health magazine TV show entitled Rallie On Health, with over 1 million viewers. She holds a master’s degree in Public Health and a master of science degree in Environmental health. Her weekly column, "Your Health by Rallie McAllister," is syndicated by Creators Syndicate. Dr. McAllister and her husband live in eastern Tennessee with their three sons.