Healthy Meal Prep: Time-saving plans to prep and portion your weekly meals

Tornatore, Stephanie; Bannon, Adam

ISBN 10: 1465464867 / ISBN 13: 9781465464866

Published by Alpha, 2017

About this Item

Seller Inventory # 1465464867-3-29934101

Bibliographic Details

• Title: Healthy Meal Prep: Time-saving plans to prep and portion your weekly meals
• Publisher: Alpha
• Publication Date: 2017
• Language: English
• ISBN 10: 1465464867
• ISBN 13: 9781465464866
• Binding: paperback
• Condition: Good
• Weight: 20 ounces

About this title

Synopsis

Learn how to meal prep like a pro with 12 weekly meal plans from YouTube's popular Steph and Adam (formerly Fit Couple Cooks), each with 4 unique recipes for 6 days of breakfasts, lunches, and dinners.

When you’re busy and time is short, eating nutritious, balanced meals can be a challenge, which is why planning and preparing your meals in advance is the best way to ensure you're always eating healthy. But figuring out what to make and eat each week can also be overwhelming. Healthy Meal Prep does the work for you, and will help you achieve your health goals, maximize your time, and save you money. Fresh and flavorful recipes and simple meal plans will guide you through preparing a week's worth of wholesome, balanced dishes in just a few short hours.

Included in Healthy Meal Prep:
   • Prep day action plans for each week with practical, step-by-step guidance on how to execute your meal prep
   • Convenient shopping lists for every plan that will help you save time and make your prep days easier
   • Advice on storing your meals in the refrigerator or freezer, and tips for reheating
   • Over 50 simple and delicious recipes
   • Time-saving shortcuts and simple strategies for making meal prep work for you 
   • Nutritional information for every recipe to help manage macros and achieve diet goals 

About the Author

Stephanie Tornatore and Adam Bannon are the creators of Steph and Adam (formerly Fit Couple Cooks), a YouTube channel devoted to plant-based eating and meal prep. Every week, they share simple vegan recipes with over 500,000 followers. They are committed to educating, inspiring, and empowering people to make healthy food and lifestyle choices. Find them at stephandadam.net or follow them on Facebook and Instagram @stephandadamofficial.