The Healthy Mind Toolkit: Simple Strategies to Get Out of Your Own Way and Enjoy Your Life

Boyes PhD, Alice

ISBN 10: 0143130706 / ISBN 13: 9780143130703

Published by Tarcher, 2018

About this Item

This book is in good condition with very minimal damage. Pages may have minimal notes or highlighting. Cover image on the book may vary from photo. Ships out quickly in a secure plastic mailer.

Seller Inventory # RDV.0143130706.G

Bibliographic Details

• Title: The Healthy Mind Toolkit: Simple Strategies to Get Out of Your Own Way and Enjoy Your Life
• Publisher: Tarcher
• Publication Date: 2018
• Language: English
• ISBN 10: 0143130706
• ISBN 13: 9780143130703
• Binding: Soft cover
• Condition: good

About this title

Synopsis

An empowering guide to overcoming self-defeating behaviors
 
I can’t believe I just did that!
Why does this always happen to me?
I really should stop myself from . . .

Sound familiar? Whether we’re aware of it or not, most of us are guilty of self-sabotage. These behaviors can manifest in seemingly innocuous ways, but if left unchecked can create stress and cause problems in all areas of your life.

In The Healthy Mind Toolkit, Dr. Alice Boyes provides easy, practical solutions that will help you identify how you’re holding yourself back and how to reverse your self-sabotaging behaviors. Blending scientific research with techniques from cognitive behavioral therapy, this engaging book will take you through the steps to address this overarching problem, including how to:

   • Identify the specific ways you're hurting your success in all aspects of your life
   • Capitalize on the positive aspects of your extreme traits instead of the negatives
   • Find creative solutions to curb your self-defeating patterns
   • Practice self-care as a problem-solving strategy

Filled with quizzes and insightful exercises to personalize your journey from harmful behaviors to healthy habits, The Healthy Mind Toolkit is the essential guide to get out of your own way and get on the path to success.

About the Author

Alice Boyes, PhD, is a former clinical psychologist turned writer and is the author of The Anxiety Toolkit. She is a popular blogger for Psychology Today, where her articles have more than ten million views, and she contributes to various magazines and blogs. Her research has been published by The American Psychological Association.