Healthy Rican: Put the Latin Spice in Your Healthy Life!
Language: English
Published by Palmetto Publishing, 2021
- Softcover
- New
Seller: GreatBookPricesUK, Woodford Green, United KingdomGreatBookPricesUK
AbeBooks seller since January 28, 2020
Condition: New
US$ 31.83
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Add to basketSeller Inventory # 43121543-n
- Title
- Healthy Rican: Put the Latin Spice in Your Healthy Life!
- Author
- Colón, Mayra Luz
- Publisher
- Palmetto Publishing
- Publication year
- 2021
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1638373647
- ISBN 13
- 9781638373643
The Healthy Rican cookbook is a guide to making traditional Puerto Rican foods in a healthy way. But it is much more than just recipes, it's also a guide to choosing wholesome and healthy ingredients. Mayra Luz Colón doesn't believe there is just one perfect diet to be healthy, or in a one-size-fits-all approach to nutrition. People are all different and everyone has their own individual needs. So the cookbook is paleo and gluten-free friendly, and also includes tips for vegan options. Mayra points out the best ingredients for nutrition, and specific foods that are proven to be easy to digest. She also gives examples of food combinations that work better together. By using a holistic nutrition approach, Mayra hopes to inspire people to choose healthy ingredients and learn how to combine foods in a way that helps aid digestion.
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GreatBookPricesUK
Woodford Green, United Kingdom
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