Heart Attack. How to Return to a Full, Healthy and Active Lifestyle

Dr. David Lewis and Dr. John Storey

ISBN 10: 072253227X / ISBN 13: 9780722532270

Published by Thorsons, Great Britain, 1995

About this Item

Paperback. Heart Attack. If you have had a heart attack, here is a unique and practical plan to help you back to full and active health. it is a plan that can also bring you cack from the brink of a heart attack if stressful living is causing you concern. Insufficient exercise and poor diet are well-known as major risk factors in the development of heart disease, but the authors argue that they key to a healthy heart lies in your emotional response to life. They pinpoint as a major contributor to heart disease the addictive qualities of noradrenaline, the 'anger hormone' which drives so many people in stressful occupations. This book provides answers to such questions as: Will it happen again? How much exercise do I need? Is it essential to avoid all stress? Need there be significant restrictions on diet? Is it safe to play strenuous sport? 225 pp. (We carry a wide selection of titles in The Arts, Theology, History, Politics, Social and Physical Sciences. academic and scholarly books and Modern First Editions ,and all types of Academic Literature.).

Seller Inventory # 091023

Bibliographic Details

• Title: Heart Attack. How to Return to a Full, Healthy and Active Lifestyle
• Publisher: Thorsons, Great Britain
• Publication Date: 1995
• Language: English
• ISBN 10: 072253227X
• ISBN 13: 9780722532270
• Binding: Soft cover
• Edition: Reprint
• Condition: Very Good
• Seller catalogs:
  • Medical ,health, Self Help & Biology & Psychology

About this title

Synopsis

Step-by-step advice and information on the best ways to aid recovery after a heart attack and help prevent further attacks, looking at the issues of diet, exercise and stress levels.