Let Your Heart Out: How to escape your thoughts and reconnect with the most important part of yourself

When you were a little girl, you used to be fun-loving, creative, spunky, fiery, with more dreams than you could ever fulfill in a lifetime. Then, you grew up. You got a job, had kids, learned to manage day-to-day busy life.

Somewhere, we lost our heart in the sea of tasks and to-do lists. Ask anyone around you what their current mood is and you’re bound to hear one of the following: tired…stressed… busy… overwhelmed… exhausted… Some of the more honest ones will admit: I don’t know. In an effort to be all things to all people—wife, mother, daughter, sister, co-worker, class mom, the list goes on—we have forgotten who we are. We have become afraid of showing our true selves.

But this book is here to bring you hope for a more fulfilling experience of this modern day motherhood. In these pages, you’ll discover:

1. What really keeps most women stuck in a mundane, unsatisfying life,
2. Why typical self-help programs don’t bring the change you’re craving,
3. An easy method for reconnecting with your deepest, truest self,
4. How to make lasting change that you’ll feel through every part of your life.

Imagine, if you could truly feel each day, living through your heart. You might you laugh more easily, let small worries roll off more readily, and truly enjoy the beautiful moments of day-to-day life.

Let your heart out, and be unapologetically you. You might find that you actually love who you are.

Stefani Reinold is a board-certified psychiatrist, perinatal mental health expert, eating disorders specialist, and creator of the HEART method. and women's mental health expert. She treats individual patients in her private psychiatric practice in San Antonio, Texas. Beyond her professional knowledge and personal experience, her Christian faith informs her clinical practice and online platform. To learn the HEART method and connect more, visit: www.stefanireinoldmd.com