My Heart, My Self (Paperback)

Paperback. "This book might just save your life!" -Cindy Pearlman, entertainment and health writer, Chicago Sun-Times"THE PERFECT GUIDEBOOK FOR WOMEN"At age 39, Kerrie Lee Brown, magazine editor and mom of two, ignored some serious warning signs and had a heart attack. She was not your typical cardiac patient either: physically fit, non-smoker, and no immediate family known to have heart disease. Kerrie's huge wake-up call changed her perspective on what she was doing and how she was doing it. Her real-life story delves into the harsh reality that women today are simply trying to do too much!LEARN HOW TO: - Tackle the guilt factor and never-ending desire to appear okay.- Recognize daily stressors that hinder achieving optimal health.- Accept the things you cannot control and listen to your body.- Realize you don't have to do it all--all of the time! INCLUDES: "10 SIGNS YOU NEED TO SLOW DOWN" AND "BRAIN BREAK" EXERCISES."We all need this book! As a busy working mom I would recommend My Heart, My Self to any woman who wants to live a happy and stress-free life!" -Kim Lyons, TV personality and former trainer on NBC's hit show The Biggest Loser "If you have kids, a relationship, a job, and a social circle, you need to read My Heart, My Self and start listening to your body! Wise words from an amazing woman." -Karlyn Percil, Founder SisterTalk Group, As Seen On Oprah's Lifeclass, OWN TV "Kerrie Lee Brown is one of the best experts on the subject of Health and Wellness." -Suzanne B. O'Brien, R.N., Founder of Doulagivers, Awarded Worldwide Leader in Healthcare, International Nurses Association"A must-read for anyone who is doing too much--instead of doing what matters most. Powerful advice from a wonderful author!" -Nancy Mramor Kajuth, Ph.D., Author of Get Reel: Produce Your Own Life This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…