The Heart Rate Monitor Log Book for Outdoor or Indoor: A Heart Zone Training Program (Heart Zone Training Program Series)

Edwards, Sally, Reed, Sally

ISBN 10: 1884737811 / ISBN 13: 9781884737817

Published by Velo Press, 2005

About this Item

Good. Dust Jacket NOT present. CD WILL BE MISSING. . SHIPS FROM MULTIPLE LOCATIONS.

Seller Inventory # ERICA82918847378114

Bibliographic Details

• Title: The Heart Rate Monitor Log Book for Outdoor or Indoor: A Heart Zone Training Program (Heart Zone Training Program Series)
• Publisher: Velo Press
• Publication Date: 2005
• Language: English
• ISBN 10: 1884737811
• ISBN 13: 9781884737817
• Binding: spiral_bound
• Condition: Good
• Dust Jacket Condition: Dust Jacket Included
• Book Type: book

About this title

Synopsis

This log is both a motivational tool and a permanent record for athletes to help plan their training goals and track their progress. By recording when, how long, and how hard they train on a given day, cyclists can make the most of heart rate training.

About the Authors

Edwards has raced for 30 years and won the women's divisions at the 1997 RAAM (Race Across America) and the Western States 100 Miler, and formerly held the master's world record at the Ironman Triathlon and the Iditashoe 100 Mile snowshoe race. She is a professional triathlete, having finished all 55 of the Danskin Triathlons over the past 10 years, and serves as the national spokesperson for the event. She has had top finishes at the Eco-Challenge Adventure Race, the Outdoor Quest in China, and the Olympic Marathon trials. She is a professional speaker who gives speeches on both fitness and success in life to audiences around the world.

Reed is the athletic director of the Bellevue Club, a large multipurpose club and hotel in Bellevue, Washington, and the creator of the training system used in the Heart Zones Cycling series. For the past three years, she has traveled around the country writing, speaking, and teaching workshops at camps, seminars, and programs on Heart Zones Cycling. She has written more than 100 workouts, three manuals, including an intructor's manual for the Heart Zones Cycling training program, and has led seminars and workshops as the founder, master trainer, and spokesperson for Heart Zones Cycling.