Heart Rate Variability Essentials: Discover How Your Habits Shape This Vital Biomarker
Language: English
Published by Independently published, 2024
- Softcover
- Used
Seller: Better World Books: West, Reno, NV, U.S.A.Better World Books: West
AbeBooks seller since March 14, 2016
Condition: Used - Very good
US$ 9.32
Quantity: 1 available
Add to basketItem description from seller
Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
Seller Inventory # 57684542-75
- Title
- Heart Rate Variability Essentials: Discover How Your Habits Shape This Vital Biomarker
- Author
- Patrick, Ann
- Publisher
- Independently published
- Publication year
- 2024
- Condition
- Very Good
- Binding
- Soft cover
- Language
- English
- ISBN 13
- 9798329476682
- Item weight
- 2 pounds
- Dimensions
- N/A
Have you wondered about your fitness watch's heart rate variability (HRV) readings? Are you curious about this vital biomarker and want to understand what those numbers mean?
HRV is a key indicator of health and fitness, and this book empowers you to understand and improve it. Whether you're a fitness enthusiast, a wellness practitioner, or someone who values health and well-being, this book provides clear and actionable insights into HRV.
Inside this essential guide, you’ll learn:
- How to interpret your HRV data, understand its significance, and discover how it reflects your autonomic nervous system's state
- Step-by-step guidance on developing a personalized plan to enhance your HRV
- The impact of 21 different habits and factors on your HRV, including—sleep, alcohol, posture, fitness and the food you eat
Designed as a concise, no-fluff guide, this book is your trusted resource for understanding heart rate variability (HRV) and how your daily habits impact it.
Heart Rate Variability Essentials is perfect for health-conscious individuals looking to fine-tune their training, optimize recovery, and improve their overall health.
If you’re ready to harness the power of HRV, making every heartbeat count toward a healthier, more balanced life, scroll up and click the buy button! Let’s get going!
"Synopsis" may belong to another edition of this title.
Better World Books: West
Reno, NV, U.S.A.
AbeBooks seller since March 14, 2016
Shipping rates within U.S.A.
| Item | 4 to 8 business days | 3 to 5 business days |
|---|---|---|
| First item | US$ 0.00 | US$ 13.00 |
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Store description
Better World Books is a for-profit, socially conscious business and a global online bookseller that collects and sells new and used books online, matching each purchase with a book donation. Each sale generates funds for literacy and education initiatives in the U.S., the UK, and around the world. Since its launch in 2003, Better World Books has raised over $35 million for libraries and literacy, donated over 38 million books, and reused or recycled more than 475 million books.
Seller's business information
Better World Books Marketplace, Inc.
55742 Currant Road
Mishawaka, IN U.S.A. 46545
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