The HeartMath Solution: The Institute of HeartMath's Revolutionary Program for Engaging the Power of the Heart's Intelligence
Doc Lew Childre; Howard Martin; Donna Beech
Language: English
Published by HarperOne, 2000
- Softcover
- Used
Seller: Your Online Bookstore, Houston, TX, U.S.A.Your Online Bookstore
AbeBooks seller since July 6, 2010
Condition: Used - Fair
US$ 4.22
Quantity: 1 available
Add to basketSeller Inventory # 006251606X-4-30307789
- Title
- The HeartMath Solution: The Institute of HeartMath's Revolutionary Program for Engaging the Power of the Heart's Intelligence
- Author
- Doc Lew Childre; Howard Martin; Donna Beech
- Publisher
- HarperOne
- Publication year
- 2000
- Condition
- Fair
- Binding
- paperback
- Language
- English
- ISBN 10
- 006251606X
- ISBN 13
- 9780062516060
- Item weight
- 8 ounces
- Dimensions
- 5x0x8
Discover the scientifically validated system that aligns heart rhythms with the brain to conquer stress and unlock peak performance.
The Intelligent Heart
Access the power of your heart's intelligence to improve your focus and creativity, elevate your emotional clarity, lower your stress and anxiety levels, strengthen your immune system, promote your body's optimal performance, and slow the aging process.
The authors outline straightforward daily techniques that bring the nervous system into physiological coherence, reducing the stress hormone cortisol while boosting protective antibodies.
Researchers at the Institute of HeartMath demonstrate how simple five-step exercises synchronize blood pressure rhythms and brainwave patterns to restore emotional balance.
- Evidence-Based Research: Discover how forty thousand neurons within the heart form an intrinsic nervous system capable of sending regulatory signals directly to the brain’s emotional centres.
- Actionable Strategies: Master the five-step FREEZE-FRAME exercise to interrupt escalating mental pressure in sixty seconds and restore physical poise.
- Daily Practices: Apply the asset and deficit balance sheet to calculate personal energy reserves and identify habitual thoughts that drain vitality.
- Coherence Training Guide: Learn sustained techniques such as the HEART LOCK-IN to entrain respiration, blood pressure, and cardiac rhythms for long-term hormonal regeneration.
"Synopsis" may belong to another edition of this title.
About the Author
"About the title" may belong to another edition of this title.
Your Online Bookstore
Houston, TX, U.S.A.
AbeBooks seller since July 6, 2010
Shipping rates within U.S.A.
| Item | 4 to 8 business days | 2 to 6 business days |
|---|---|---|
| First item | US$ 0.00 | US$ 0.99 |
Payment methods
Seller's business information
Booktrolls LLC
9600 Bamboo Rd, None
Houston, TX U.S.A. 77041
Terms of sale
We guarantee the condition of every book as it's described on the Abebooks web
sites. If you're dissatisfied with your purchase (Incorrect Book/Not as
Described/Damaged) or if the order hasn't arrived, you're eligible for a refund
within 30 days of the estimated delivery date. If you've changed your mind about a
book that you've ordered, please use the Ask bookseller a question link to contact
us and we'll respond within 2 business days.
Shipping terms
Orders usually ship same or next business day. If you place an expedited order for a heavy or over-sized book, we may contact you to request that you cover the extra shipping cost.