For many different reasons, too many children today find it necessary to dim their inner light from an early age. As adults who have access to our hearts, it is crucial we teach children that it is safe to glow, shine and share their beautiful inner light.

Let's remind our children that we all carry the most amazing light in our hearts and that we can turn up this light and increase its glow whenever we need to.

I wrote "HEARTLIGHT" for my book "The Monster Manual - for children who worry a lot". However, as I sensed that many more children (and parents) needed this meditation, I decided to publish it as a standalone meditation too.

Inside this book you will find a meditation that will take you to your heart and teach you and your little Light Bearer to shine from within and send you healing light into every cell and fiber of your bodies.

Remember, we all arrived on this beautiful planet as light and love. You too. And we can always return to that place within ourselves if we have lost our way in life, if the darkness has penetrated our castle. We are light and love. Let it shine.

About the Authors

Gitte Winter Graugaard is a Scandinavian bestselling author and expert in peaceful bedtime routines on an international mission to help parents help their children to thrive through magical meditations.

She is an international speaker, TEDx speaker, and teacher at workshops about meditation for children where Gitte helps parents become aware of their energy and what they radiate.

She is now changing bedtime routines the world over. In 2019 & 2020 she was awarded as one of the "Top ten healers" in the world by the Energy Healing Magazine for her work to help children thrive.

Check out her blog at www.gittewintergraugaard.dk for the latest news on children's meditation and mindfulness.

Maria Tran is a Copenhagen based independent designer with a Master's Degree in Design, graduation from KADK - The Royal Danish Academy of Fine Arts in 2011.

Maria is working in the fields of graphic design, illustration, animation and motion graphics.

"About this title" may belong to another edition of this title.

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