The Hello, Fears Challenge

Dare to Live Boldly―One Day at a Time.

How different would your life look if fear wasn't in the driver's seat? With The Hello, Fears Challenge Journal, international keynote speaker and 100 Days Without Fear creator Michelle Poler hands you the proven roadmap to confront what scares you and rediscover what excites you through guided, actionable self-discovery.

This is more than a journal, it's a daily invitation to build courage, break patterns, and transform fear into your new superpower.

Inside, You'll Discover:

• 100 Action-Focused Prompts: Move beyond reflection into real, daily acts of courage tailored to help you identify and challenge your unique fears.
• Hands-On Progress Tools: Chart your wins, set bold intentions, and watch as small acts add up to big personal growth.
• Inspiring Stories & Quotes: Daily motivation from Michelle's own journey and the thriving global Hello Fears community, so you're never alone on the path.
• Interactive Design for Real Engagement: Eye-catching layouts, playful activities, and space for authentic self-expression make the process as enjoyable as it is transformative.
• Expert Strategies for Everyday Confidence: Practical exercises and mindset shifts rooted in proven fear-conquering techniques.

As the Founder of Hello Fears, Michelle Poler has created a social movement empowering millions to step outside of their comfort zone and tap into their full potential. She has inspired some of the world’s most influential organizations including Google, Facebook, Microsoft and many more. Poler is also the creator of the project 100 Days Without Fear and her work has been featured on CBS, CNN and Buzzfeed, among many others. Prior to founding Hello Fears, she earned a Masters in Branding from the School of Visual Arts in New York City and went on to serve as an Art Director at Young & Rubicam for many world-renowned brands.