Hello, Fears: A Daily Mindset Guide to Transform Fear into Action and Build Courage

What if the thing holding you back… is exactly what can set you free?

Hello, Fears is more than a motivational read―it's a fearless invitation to step outside your comfort zone and finally become the boldest version of yourself.

Based on Michelle Poler's viral "100 Days Without Fear" experiment―featured by BuzzFeed, CNN, and Forbes―this vibrant, interactive guide blends inspiring personal stories with daily mindset shifts to help you face fear head-on and rewrite your life's direction.

Whether it's fear of failure, change, rejection, or simply standing out, Poler shows through honest, funny, relatable storytelling how fear isn't the enemy―it's the doorway to your most meaningful life.

Inside Hello, Fears, you'll discover:

• A proven process to face fear in real life―not just in theory―through practical mindset shifts and daily experiments
• How to reframe fear as a compass, helping you grow in the exact places you've been shrinking
• An interactive, full-color workbook experience that makes growth feel fun and achievable
• Strategies to dismantle self-doubt, set bold goals, and break lifelong comfort-zone patterns
• How thousands of readers are using this book to finally speak up, show up, and leap toward dreams they've put off for years

For readers navigating career pivots, relationships, creativity blocks, or simply the day-to-day pressures of perfectionism―this book doesn't just help you think differently. It helps you live differently. Fans of Daring Greatly, Big Magic, and The High 5 Habit will find in Hello, Fears a fresh, empowering companion to break free from fear's grip and live with radical courage.

As the Founder of Hello Fears, Michelle Poler has created a social movement empowering millions to step outside of their comfort zone and tap into their full potential. She has inspired some of the world’s most influential organizations including Google, Facebook, Microsoft and many more. Poler is also the creator of the project 100 Days Without Fear and her work has been featured on CBS, CNN and Buzzfeed, among many others. Prior to founding Hello Fears, she earned a Masters in Branding from the School of Visual Arts in New York City and went on to serve as an Art Director at Young & Rubicam for many world-renowned brands.