Stress can damage and dehydrate cells, empty them of vital nutrients, and cause us to crave high-calorie foods. In this inspirational little book, the seventh in his Surviving Cultural Stress series, Dr. Murad shows how a whole life diet eases cultural stress by including healthy, water-rich foods and feeding our minds a healthy variety of positive self-talk.

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Dr. Howard Murad, MD, FAAD, is a board-certified dermatologist, a trained pharmacist, and an associate clinical professor of medicine at UCLA's Geffen School of Medicine. He is the founder of Murad Skincare, Inc., and the Inclusive Health Center in Los Angeles. The author of more than a dozen books, he has been awarded 19 patents for his breakthrough skincare technologies, has made many appearances on public television, and recently received the first Aesthetic Visionary Award for Lifetime Achievement.

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