Help in a Hurry: Simple Tips for Finding Peace When You’re Overwhelmed, Anxious, or Stressed
Language: English
Published by Baker Books, 2025
- Hardcover
- Used
Seller: clickgoodwillbooks, Indianapolis, IN, U.S.A.clickgoodwillbooks
AbeBooks seller since July 5, 2024
Condition: Used - Fair
US$ 4.42
Quantity: 2 available
Add to basketItem description from seller
Used - Acceptable: All pages and the cover are intact, but shrink wrap, dust covers, or boxed set case may be missing. Pages may include limited notes, highlighting, or minor water damage but the text is readable. Item may be missing bundled media.
Seller Inventory # CSIV.0801093260.A
- Title
- Help in a Hurry: Simple Tips for Finding Peace When You’re Overwhelmed, Anxious, or Stressed
- Author
- Dr. Caroline Leaf
- Publisher
- Baker Books
- Publication year
- 2025
- Condition
- acceptable
- Binding
- Hardcover
- Language
- English
- ISBN 10
- 0801093260
- ISBN 13
- 9780801093265
Even though it's uncomfortable and sometimes even distressing, it's perfectly normal to feel lost, anxious, or overwhelmed at times. It's okay to be a bit of a mess! But none of us want to stay that way for long.
With actionable, evidence-based strategies to handle your most common challenges in life, this practical guide from bestselling author and clinical neuroscientist Dr. Caroline Leaf offers the tools you need to prevent a descent into chaos and instead to find peace and strength amid the turmoil of daily life.
Designed so you can quickly access the simple strategies you need in the moment, this book helps you regain control when
● you don't understand your intense emotions
● you're under tremendous pressure
● you're dealing with intrusive thoughts
● your past is haunting you
● you feel like sometimes you abandon yourself to please others
● your perfectionism is keeping you stuck or overwhelmed
● you're trapped in a cycle you don't know how to break
If you have felt stuck in crisis mode, the strategies found in this book will help you cope in the moment, manage a chaotic mind, and start living each day with intention and inner peace.
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About the Author
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clickgoodwillbooks
Indianapolis, IN, U.S.A.
AbeBooks seller since July 5, 2024
Shipping rates within U.S.A.
| Item | 5 to 8 business days | 3 to 6 business days |
|---|---|---|
| First item | US$ 3.99 | US$ 9.50 |
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