The High 5 Habit: Take Control of Your Life with One Simple Habit

From Mel Robbins, host of the #1 podcast, The Mel Robbins Podcast, and author of the #1 bestseller, The Let Them Theory

AN INSTANT NEW YORK TIMES AND INTERNATIONAL BESTSELLER TO HELP YOU OVERCOME ANXIETY AND BECOME MORE CONFIDENT, EFFECTIVE, AND FULFILLED

In her global phenomenon The 5 Second Rule, Mel Robbins taught millions the five second secret to motivation. Now she's back with another simple, proven science-backed tool you can use to take control of your life: The High 5 Habit.

Don't let the title fool you. This isn't a book about high fiving everyone else in your life. You're already doing that. Cheering for your favorite teams. Celebrating your friends. Supporting the people you love as they go after what they want in life.

Imagine if you gave that same love and encouragement to yourself. Or even better, you made it a daily habit.

You'd be unstoppable.

In this encouraging book, Mel teaches you how to start high fiving the most important person in your life, the one who is staring back at you in the mirror: YOURSELF.

If you are:

· Struggling with self-doubt (and who doesn't?) …
· Tired of that nagging critic in your head (could somebody evict them already?) …
· Successful but all you focus on is what's going wrong (you're not alone) …
· Sick of watching everybody else get ahead while you sit on the couch with your dog (don't bring your dog into this) …
...Mel dedicates this book to you.

Chapters Include:

You Deserve a High 5 Life
Science Says This Works
I Have a Few Questions...
Why Do I Torture Myself?
Am I Broken?
Where's All This Negative Crap Coming From?
Why Am I Suddenly Seeing Hearts Everywhere?
Why Is Life So Easy for Them and Not Me?
Isn’t It Easier If I Say Nothing?
How About I Start . . . Tomorrow?
But Do You Like Me?
How Come I Screw Everything Up?
Can I Actually Handle This?
Okay, You May Not Want to Read This Chapter
Eventually, It Will All Make Sense

It's time to give yourself the high fives, celebration, and support you deserve.

With this book, you'll learn how to:

· Use the High 5 Habit to overcome negative self-talk and limiting beliefs
· Create a clear vision for your life and set goals that align with your values
· Take consistent action towards your goals, even when you don't feel like it
· Develop a mindset of resilience and perseverance
· Achieve more success and happiness in all areas of your life

“When I stopped trashing myself and started giving my reflection a high five instead, it was more than an encouraging gesture on a low day. It flipped that self-criticism and self-hatred on its head. It changed the lens through which I viewed my life.

That was the beginning of a massive shift in my life. A line in the sand. The beginning of a brand-new connection to the most important person in my life—myself.

A new way of thinking about myself and about what was possible for me. It inspired me to create an entirely new way of experiencing life. That’s why I wrote this book.

It’s time to cheer for YOU.”

Love,
Mel Robbins

Using her signature science-backed wisdom, deeply personal stories, and the real-life results that The High 5 Habit is creating in people's lives around the world, Mel will teach you how to make believing in yourself a habit so that you have more confidence, transform your mindset, and achieve your dreams.

Mel Robbins is the creator and host of the award-winning The Mel Robbins Podcast, one of the most successful podcasts in the world, and a #1 New York Times bestselling author. She has amassed 40 million followers online and is one of the most respected experts in mindset, life improvement, and behavior change. The Wall Street Journal calls her a “billion-view podcaster” and TIME Magazine says she gives millions of listeners around the globe “a reason to believe in themselves.”

Her books have been translated into 64 languages and include the #1 New York Times, #1 Amazon, #1 Audible, and #1 Sunday Times bestselling The Let Them Theory, which is the top selling book of 2025 according to Publisher’s Weekly, with +7 million copies sold within nine months of its release date. It is on pace to have the best non-fiction book launch of all time. She is also the author of the multimillion-copy-selling The 5 Second Rule, The High 5 Habit, and seven #1 audiobook releases on Audible.

USA Today calls Mel “a force to be reckoned with.” She is a global phenomenon in the publishing industry and podcasting. Her Boston-based media production company, 143 Studios, produces award-winning content, podcasts, events, audio series, online courses, journals, and books, along with professional development education for partners like Starbucks, Ulta Beauty, JPMorgan Chase, LinkedIn, Headspace, and Audible.

The Mel Robbins Podcast has won some of the most prestigious awards given to podcasts, including Webby, Signal Awards, and iHeart. It was also recognized as one of Apple Podcasts' Top Shared and Followed Shows of 2024 and 2023 and Spotify Top Global Shows of 2024. Notable accolades for Robbins include being named to Time 100 Most Influential Digital Voices of 2025, a Forbes 50 Over 50 Honoree, USA Today Top 5 Mindset & Performance Coaches in the World, and one of the fifty most influential influencers on The Hollywood Reporter’s Creator A-List in 2024.

Learn more at melrobbins.com.