High Performance Health Workbook

Rippe, Dr. James

ISBN 10: 1418519790 / ISBN 13: 9781418519797

Published by HarperChristian Resources, 2008

About this Item

Address label blacked out on first page. Otherwise very Good Paperback 9781418519797.

Seller Inventory # ABE-1778377172971

Bibliographic Details

• Title: High Performance Health Workbook
• Publisher: HarperChristian Resources
• Publication Date: 2008
• Language: English
• ISBN 10: 1418519790
• ISBN 13: 9781418519797
• Binding: Soft cover
• Condition: Very Good
• Dimensions: 0.7W x 6.95H x 8.95D inches 0.7 inches width by 6.95 inches height by 8.95 inches depth
• Weight: 327 grams
• Seller catalogs:
  • Health

About this title

Synopsis

In this workbook, world-renowned cardiologist Dr. James Rippe reveals-for the first time to the general public-his distinctive 10 step mind-body-spirit program used by top executives and star athletes to supercharge their health and turn it into the ultimate performance tool.

This 5-week study will guide you through Dr. Rippe's 10 Steps to Achieving High Performance Health:
1. Discover Your Life Purpose and Direction-Then Track It
2. Connect with Your Body and Mind
3. Use the Performance Rest Principles
4. Establish a Third Place
5. 15 Minutes of Solitude
6. 30 Minutes of Physical Activity
7. Discover Your "Intellectual/Spiritual Age" and Live It
8. Eat Foods to Fuel Performance
9. Connect with Others
10. Connect with Your Spirit

** Includes a bonus DVD

About the Author

James M. Rippe, M.D. is a best-selling author, a world-renowned cardiologist, and founder of the Rippe Lifestyle Institute which researches high performance health. Known as the "father of the modern American walking movement," he has authored 41 books, and continues writing, teaching, and developing fitness programs for corporations and professional athletes. He is married to a television news anchor, Stephanie Hart, and has four children.