High-Performance Nutrition: The Total Eating Plan to Maximum Your Workout

Kleiner, Susan M.; Greenwood-Robinson, Maggie

ISBN 10: 0471115207 / ISBN 13: 9780471115205

Published by Wiley, 1996

About this Item

Seller Inventory # 0471115207-3-30939909

Bibliographic Details

• Title: High-Performance Nutrition: The Total Eating Plan to Maximum Your Workout
• Publisher: Wiley
• Publication Date: 1996
• Language: English
• ISBN 10: 0471115207
• ISBN 13: 9780471115205
• Binding: paperback
• Condition: Good
• Weight: 20 ounces

About this title

Synopsis

If you exercise, you need cutting-edge information on diet andnutrition to get the best results. Whether you want to achieve peakperformance, improve your energy, increase endurance, lose fat,tone muscle, increase your body's natural ability to fight disease,or slow the aging process, High-Performance Nutrition offers thekey to success. Nationally known expert Susan Kleiner shows you howto eat to get more value from any type of exercise----aerobics,strength training, endurance training, cross training, orrecreational sports. Her unique nutrition program features:
* A proven nutritional formula for a fast increase in muscle toneand strength
* An easy-to-follow 30-Day Menu Plan, including shopping tips andmeal preparation strategies
* Delicious recipes for "One-Minute Breakfasts" and "DynamiteDinners"
* The latest information on supplements, food additives, sugar andfat replacements, sports drinks, and vegetarian diets

About the Author

SUSAN KLEINER, Ph.D., R.D., has worked as a nutrition consultantfor the Cleveland Browns and the Cleveland Cavaliers. She is aregular columnist for Men's Fitness magazine and the author of TheHigh Performance Cookbook and The High-Performance VegetarianCookbook.

MAGGIE GREENWOOD-ROBINSON is the coauthor of such top-sellingfitness books as Lean Bodies and High-Performance Bodybuilding.